GLASER ORGANIC FARMS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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GLASER ORGANIC FARMS wins in 8 out of 10 nutrient categories
GLASER ORGANIC FARMS: 8
vs
WHOLE KERNEL GOLDEN CORN: 1
(1 ties)
Overview
| Nutrient | GLASER ORGANIC FARMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 2.8 g | 1.6 g | |
| Carbs | 8.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLASER ORGANIC FARMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 2.9 MG |
Minerals
| Mineral | GLASER ORGANIC FARMS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 240 MG |