GLACIER GOLD vs SOUTHWEST HASH BROWNS
Nutrition comparison per 100 g serving
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SOUTHWEST HASH BROWNS wins in 7 out of 10 nutrient categories
GLACIER GOLD: 1
vs
SOUTHWEST HASH BROWNS: 7
(2 ties)
Overview
| Nutrient | GLACIER GOLD | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 167 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 28.3 g | 17.7 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 1.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLACIER GOLD | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6.2 MG |
Minerals
| Mineral | GLACIER GOLD | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 417 MG | 302 MG |