GK SNACKS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 6 out of 10 nutrient categories
GK SNACKS: 1
vs
RAW BRAZIL NUTS: 6
(3 ties)
Overview
| Nutrient | GK SNACKS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 821 cal | 657 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 11.4 g | |
| Fat | 85.7 g | 65.7 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GK SNACKS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GK SNACKS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 357 MG | 0 MG |