GK SNACKS vs COCONUT WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GK SNACKS: 3
vs
COCONUT WALNUTS: 3
(5 ties)
Overview
| Nutrient | GK SNACKS | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calories | 821 cal | 607 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 85.7 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GK SNACKS | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GK SNACKS | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 0 MG |