GK SNACKS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

GK SNACKS: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	GK SNACKS	POPCORN	Winner
Calories	533 cal	536 cal
Protein	13.3 g	7.1 g
Carbs	40 g	50 g
Fat	40 g	35.7 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GK SNACKS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GK SNACKS	POPCORN
Calcium, Ca	67 MG	68 MG
Iron, Fe	4.8 MG	3.6 MG
Potassium, K	0 MG	107 MG
Sodium, Na	300 MG	786 MG

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