GIULIANO vs ANCIENT GRAINS WITH KALE
Nutrition comparison per 100 g serving
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GIULIANO wins in 6 out of 10 nutrient categories
GIULIANO: 6
vs
ANCIENT GRAINS WITH KALE: 3
(1 ties)
Overview
| Nutrient | GIULIANO | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calories | 36 cal | 250 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 7.1 g | 30.9 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIULIANO | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 22.1 MG |
Minerals
| Mineral | GIULIANO | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 964 MG | 176 MG |