GIORGIO vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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GIORGIO wins in 7 out of 13 nutrient categories
GIORGIO: 7
vs
MELON TRIO SPEARS: 3
(3 ties)
Overview
| Nutrient | GIORGIO | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 4.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIORGIO | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | GIORGIO | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 11 MG |