GIORGIO vs CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER
Nutrition comparison per 100 g serving
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GIORGIO wins in 5 out of 13 nutrient categories
GIORGIO: 5
vs
CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | GIORGIO | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIORGIO | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIORGIO | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 41 MG | 35 MG |