GINO'S EAST vs BRAIDED CRUST KALE
Nutrition comparison per 100 g serving
Ad 468x60
GINO'S EAST wins in 7 out of 10 nutrient categories
GINO'S EAST: 7
vs
BRAIDED CRUST KALE: 2
(1 ties)
Overview
| Nutrient | GINO'S EAST | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calories | 264 cal | 244 cal | |
| Protein | 12.4 g | 8.4 g | |
| Carbs | 21.5 g | 29.0 g | |
| Fat | 14.1 g | 10.7 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINO'S EAST | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.7 MG |
Minerals
| Mineral | GINO'S EAST | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 115 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 455 MG | 412 MG |