GINGERSNAP CRISP WHEAT FLOUR COOKIES SWEETENED WITH CANE SUGAR FINISHED WITH RICH MOLASSES & SPICY GINGER COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 7 out of 10 nutrient categories
GINGERSNAP CRISP WHEAT FLOUR COOKIES SWEETENED WITH CANE SUGAR FINISHED WITH RICH MOLASSES & SPICY GINGER COOKIES: 2
vs
OATMEAL COOKIES: 7
(1 ties)
Overview
| Nutrient | GINGERSNAP CRISP WHEAT FLOUR COOKIES SWEETENED WITH CANE SUGAR FINISHED WITH RICH MOLASSES & SPICY GINGER COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERSNAP CRISP WHEAT FLOUR COOKIES SWEETENED WITH CANE SUGAR FINISHED WITH RICH MOLASSES & SPICY GINGER COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Potassium, K | 167 MG | 125 MG | |
| Sodium, Na | 383 MG | 411 MG |