GINGERED SWEET POTATO RADICALLY DELICIOUS SOUP vs KALE WITH CHOURICO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GINGERED SWEET POTATO RADICALLY DELICIOUS SOUP: 5
vs
KALE WITH CHOURICO SOUP: 5
(2 ties)
Overview
| Nutrient | GINGERED SWEET POTATO RADICALLY DELICIOUS SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 0.7 g | 3.7 g | |
| Carbs | 6.2 g | 7.8 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED SWEET POTATO RADICALLY DELICIOUS SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERED SWEET POTATO RADICALLY DELICIOUS SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 131 MG | 322 MG |