GINGERED CARROT SOUP MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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GINGERED CARROT SOUP MIX wins in 6 out of 10 nutrient categories
GINGERED CARROT SOUP MIX: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | GINGERED CARROT SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 237 cal | 49 cal | |
| Protein | 21.1 g | 5.7 g | |
| Carbs | 63.2 g | 4.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 21.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED CARROT SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 1.5 MG |
Minerals
| Mineral | GINGERED CARROT SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8 MG | |
| Iron, Fe | 23.7 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 269 MG |