GINGERBREAD WITH DRIED PLUMS vs VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES wins in 11 out of 18 nutrient categories
GINGERBREAD WITH DRIED PLUMS: 4
vs
VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES: 11
(3 ties)
Overview
| Nutrient | GINGERBREAD WITH DRIED PLUMS | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 471 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 76.7 g | 67.7 g | |
| Fat | 6.7 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD WITH DRIED PLUMS | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | GINGERBREAD WITH DRIED PLUMS | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 6 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 50 MG | 368 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |