GINGERBREAD WITH DRIED PLUMS vs JUST THE BASICS
Nutrition comparison per 100 g serving
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GINGERBREAD WITH DRIED PLUMS wins in 5 out of 10 nutrient categories
GINGERBREAD WITH DRIED PLUMS: 5
vs
JUST THE BASICS: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD WITH DRIED PLUMS | JUST THE BASICS | Winner |
|---|---|---|---|
| Calories | 370 cal | 444 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 76.7 g | 69.4 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD WITH DRIED PLUMS | JUST THE BASICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD WITH DRIED PLUMS | JUST THE BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 333 MG |