GINGERBREAD WITH DRIED PLUMS vs EUROPEAN STYLE WAFER ROLLS
Nutrition comparison per 100 g serving
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EUROPEAN STYLE WAFER ROLLS wins in 6 out of 9 nutrient categories
GINGERBREAD WITH DRIED PLUMS: 2
vs
EUROPEAN STYLE WAFER ROLLS: 6
(1 ties)
Overview
| Nutrient | GINGERBREAD WITH DRIED PLUMS | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 370 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WITH DRIED PLUMS | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 50 MG | 196 MG |