GINGERBREAD WITH DRIED PLUMS vs DUPLEX SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGERBREAD WITH DRIED PLUMS: 4
vs
DUPLEX SANDWICH COOKIES: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD WITH DRIED PLUMS | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 444 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 76.7 g | 69.4 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WITH DRIED PLUMS | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 50 MG | 333 MG |