GINGERBREAD WAFERS vs MARSHMALLOW S'MORES WAFERS
Nutrition comparison per 100 g serving
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MARSHMALLOW S'MORES WAFERS wins in 3 out of 10 nutrient categories
GINGERBREAD WAFERS: 0
vs
MARSHMALLOW S'MORES WAFERS: 3
(7 ties)
Overview
| Nutrient | GINGERBREAD WAFERS | MARSHMALLOW S'MORES WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WAFERS | MARSHMALLOW S'MORES WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 40 MG | 90 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |