GINGERBREAD WAFERS vs COCONUTFUDGE
Nutrition comparison per 100 g serving
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COCONUTFUDGE wins in 7 out of 10 nutrient categories
GINGERBREAD WAFERS: 2
vs
COCONUTFUDGE: 7
(1 ties)
Overview
| Nutrient | GINGERBREAD WAFERS | COCONUTFUDGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 3.3 g | 10.9 g | |
| Carbs | 70 g | 31.3 g | |
| Fat | 23.3 g | 35.9 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WAFERS | COCONUTFUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 125 MG |