GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS vs SUNFLOWER KERNELS RAW
Nutrition comparison per 100 g serving
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GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS wins in 5 out of 11 nutrient categories
GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS: 5
vs
SUNFLOWER KERNELS RAW: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 52.6 g | 20 g | |
| Fat | 29.0 g | 50 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 132 MG | 0 MG |