GINGERBREAD TRAIN KIT vs AHOLD
Nutrition comparison per 100 g serving
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GINGERBREAD TRAIN KIT wins in 5 out of 11 nutrient categories
GINGERBREAD TRAIN KIT: 5
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | GINGERBREAD TRAIN KIT | AHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD TRAIN KIT | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD TRAIN KIT | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 283 MG | 232 MG |