GINGERBREAD THUMBPRINT COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 11 nutrient categories
GINGERBREAD THUMBPRINT COOKIES: 4
vs
FIBER ONE: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD THUMBPRINT COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 576 cal | 387 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 72.7 g | 67.7 g | |
| Fat | 30.3 g | 16.1 g | |
| Fiber | 0 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD THUMBPRINT COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD THUMBPRINT COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 455 MG | 323 MG |