GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL vs COUNTRY BACON FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL wins in 8 out of 16 nutrient categories
GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL: 8
vs
COUNTRY BACON FLAVOR INSTANT GRITS: 6
(2 ties)
Overview
| Nutrient | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 11.4 MG | 7.1 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 357 MG | |
| Iron, Fe | 28.3 MG | 28.9 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,429 MG |