GINGERBREAD SHIMMER CASTLE KIT vs COFFEE WAFERS
Nutrition comparison per 100 g serving
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GINGERBREAD SHIMMER CASTLE KIT wins in 4 out of 8 nutrient categories
GINGERBREAD SHIMMER CASTLE KIT: 4
vs
COFFEE WAFERS: 2
(2 ties)
Overview
| Nutrient | GINGERBREAD SHIMMER CASTLE KIT | COFFEE WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 532 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 64.2 g | |
| Fat | 8.3 g | 30 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD SHIMMER CASTLE KIT | COFFEE WAFERS | Winner |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 183 MG | 42 MG |