GINGERBREAD RAISIN CRACKER CRISPS vs 5-SEED SESAME
Nutrition comparison per 100 g serving
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GINGERBREAD RAISIN CRACKER CRISPS wins in 5 out of 11 nutrient categories
GINGERBREAD RAISIN CRACKER CRISPS: 5
vs
5-SEED SESAME: 3
(3 ties)
Overview
| Nutrient | GINGERBREAD RAISIN CRACKER CRISPS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 5 g | 11.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD RAISIN CRACKER CRISPS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD RAISIN CRACKER CRISPS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 467 MG | 500 MG |