GINGERBREAD PEANUT BUTTER SPREAD vs MANNA BUTTER NUT MEDLEY ROASTED
Nutrition comparison per 100 g serving
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GINGERBREAD PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
GINGERBREAD PEANUT BUTTER SPREAD: 5
vs
MANNA BUTTER NUT MEDLEY ROASTED: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD PEANUT BUTTER SPREAD | MANNA BUTTER NUT MEDLEY ROASTED | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 43.8 g | 53.6 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD PEANUT BUTTER SPREAD | MANNA BUTTER NUT MEDLEY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD PEANUT BUTTER SPREAD | MANNA BUTTER NUT MEDLEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 188 MG | 339 MG |