GINGERBREAD PEANUT BUTTER SPREAD vs LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY
Nutrition comparison per 100 g serving
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LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY wins in 5 out of 10 nutrient categories
GINGERBREAD PEANUT BUTTER SPREAD: 4
vs
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY: 5
(1 ties)
Overview
| Nutrient | GINGERBREAD PEANUT BUTTER SPREAD | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calories | 562 cal | 119 cal | |
| Protein | 21.9 g | 4.8 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 43.8 g | 4.8 g | |
| Fiber | 9.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD PEANUT BUTTER SPREAD | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 8.6 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 188 MG | 667 MG |