GINGERBREAD ORGANIC INSTANT OATMEAL vs BERRY BLEND ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGERBREAD ORGANIC INSTANT OATMEAL: 5
vs
BERRY BLEND ORGANIC GRANOLA: 5
(1 ties)
Overview
| Nutrient | GINGERBREAD ORGANIC INSTANT OATMEAL | BERRY BLEND ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 72.5 g | 63.6 g | |
| Fat | 5 g | 12.7 g | |
| Fiber | 5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ORGANIC INSTANT OATMEAL | BERRY BLEND ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | GINGERBREAD ORGANIC INSTANT OATMEAL | BERRY BLEND ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 600 MG | 109 MG |