GINGERBREAD MIX vs PUMPKIN SPICE COOKIE MIX
Nutrition comparison per 100 g serving
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GINGERBREAD MIX wins in 5 out of 10 nutrient categories
GINGERBREAD MIX: 5
vs
PUMPKIN SPICE COOKIE MIX: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 529 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 83.3 g | 111.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 433 MG | 676 MG |