GINGERBREAD MAN MINI COOKIES vs HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS
Nutrition comparison per 100 g serving
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HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS wins in 15 out of 18 nutrient categories
GINGERBREAD MAN MINI COOKIES: 1
vs
HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS: 15
(2 ties)
Overview
| Nutrient | GINGERBREAD MAN MINI COOKIES | HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS | Winner |
|---|---|---|---|
| Calories | 412 cal | 350 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 67.7 g | 65 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MAN MINI COOKIES | HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD MAN MINI COOKIES | HONEY STICKS ORGANIC CRUNCHIN' GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 9.5 MG | |
| Potassium, K | 59 MG | 150 MG | |
| Sodium, Na | 235 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |