GINGERBREAD MAN BROWNIE KIT vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 7 out of 11 nutrient categories
GINGERBREAD MAN BROWNIE KIT: 2
vs
COMPLETE PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | GINGERBREAD MAN BROWNIE KIT | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 83.3 g | 71.2 g | |
| Fat | 6.7 g | 4.6 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MAN BROWNIE KIT | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MAN BROWNIE KIT | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 133 MG | 909 MG |