GINGERBREAD HUMMUS vs ORGANIC CARAMELIZED ONIONS HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC CARAMELIZED ONIONS HUMMUS wins in 4 out of 11 nutrient categories
GINGERBREAD HUMMUS: 2
vs
ORGANIC CARAMELIZED ONIONS HUMMUS: 4
(5 ties)
Overview
| Nutrient | GINGERBREAD HUMMUS | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD HUMMUS | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD HUMMUS | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 197 MG | |
| Sodium, Na | 233 MG | 400 MG |