GINGERBREAD HUMMUS vs FRESH GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH GUACAMOLE wins in 5 out of 11 nutrient categories
GINGERBREAD HUMMUS: 4
vs
FRESH GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD HUMMUS | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD HUMMUS | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD HUMMUS | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 233 MG | 2,500 MG | |
| Sodium, Na | 233 MG | 2,071 MG |