GINGERBREAD HOUSE PRE-BAKED COOKIE PIECES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GINGERBREAD HOUSE PRE-BAKED COOKIE PIECES wins in 4 out of 11 nutrient categories
GINGERBREAD HOUSE PRE-BAKED COOKIE PIECES: 4
vs
HONEY GRAHAM CRACKERS: 3
(4 ties)
Overview
| Nutrient | GINGERBREAD HOUSE PRE-BAKED COOKIE PIECES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 419 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 64.5 g | 77.4 g | |
| Fat | 14.5 g | 12.9 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD HOUSE PRE-BAKED COOKIE PIECES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD HOUSE PRE-BAKED COOKIE PIECES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 65 MG | 200 MG | |
| Sodium, Na | 387 MG | 403 MG |