GINGERBREAD HOUSE KIT vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGERBREAD HOUSE KIT: 4
vs
COCONUT COOKIES: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD HOUSE KIT | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 63.3 g | |
| Fat | 10 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD HOUSE KIT | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 87 MG | 133 MG | |
| Sodium, Na | 267 MG | 300 MG |