GINGERBREAD HOUSE KIT vs GOYA
Nutrition comparison per 100 g serving
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GINGERBREAD HOUSE KIT wins in 7 out of 11 nutrient categories
GINGERBREAD HOUSE KIT: 7
vs
GOYA: 1
(3 ties)
Overview
| Nutrient | GINGERBREAD HOUSE KIT | GOYA | Winner |
|---|---|---|---|
| Calories | 394 cal | 517 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 75.8 g | 72.4 g | |
| Fat | 9.1 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD HOUSE KIT | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD HOUSE KIT | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 212 MG | 155 MG |