GINGERBREAD HOUSE KIT vs WAFERS WITH COCONUT
Nutrition comparison per 100 g serving
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GINGERBREAD HOUSE KIT wins in 4 out of 10 nutrient categories
GINGERBREAD HOUSE KIT: 4
vs
WAFERS WITH COCONUT: 2
(4 ties)
Overview
| Nutrient | GINGERBREAD HOUSE KIT | WAFERS WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 78.8 g | 66.7 g | |
| Fat | 10.6 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD HOUSE KIT | WAFERS WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD HOUSE KIT | WAFERS WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 273 MG | 361 MG |