GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX: 4
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 900 MG | 133 MG |