GINGERBREAD FLAVORED ALMONDS vs LIGHT SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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GINGERBREAD FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
GINGERBREAD FLAVORED ALMONDS: 6
vs
LIGHT SWEET & SALTY KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | GINGERBREAD FLAVORED ALMONDS | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 576 cal | 389 cal | |
| Protein | 18.2 g | 5.6 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 45.5 g | 11.1 g | |
| Fiber | 9.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD FLAVORED ALMONDS | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 667 MG | 194 MG | |
| Sodium, Na | 424 MG | 194 MG |