GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS vs DRY ROASTED MACADAMIA NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS: 5
vs
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 4
(1 ties)
Overview
| Nutrient | GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 821 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 36.7 g | 85.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 357 MG |