GINGERBREAD DOUGH SHEETS vs WHEAT PIZZA DOUGH
Nutrition comparison per 100 g serving
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WHEAT PIZZA DOUGH wins in 8 out of 10 nutrient categories
GINGERBREAD DOUGH SHEETS: 0
vs
WHEAT PIZZA DOUGH: 8
(2 ties)
Overview
| Nutrient | GINGERBREAD DOUGH SHEETS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 432 cal | 211 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 62.2 g | 43.9 g | |
| Fat | 18.9 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD DOUGH SHEETS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD DOUGH SHEETS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 203 MG | 456 MG |