GINGERBREAD DOUGH SHEETS vs CIABATTA PIZZA CRUSTS
Nutrition comparison per 100 g serving
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CIABATTA PIZZA CRUSTS wins in 9 out of 11 nutrient categories
GINGERBREAD DOUGH SHEETS: 0
vs
CIABATTA PIZZA CRUSTS: 9
(2 ties)
Overview
| Nutrient | GINGERBREAD DOUGH SHEETS | CIABATTA PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 211 cal | |
| Protein | 2.7 g | 7.0 g | |
| Carbs | 62.2 g | 45.6 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD DOUGH SHEETS | CIABATTA PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD DOUGH SHEETS | CIABATTA PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 203 MG | 561 MG |