GINGERBREAD CRANBERRY GRANOLA vs QUINOA NUTS & BERRIES
Nutrition comparison per 100 g serving
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QUINOA NUTS & BERRIES wins in 7 out of 11 nutrient categories
GINGERBREAD CRANBERRY GRANOLA: 2
vs
QUINOA NUTS & BERRIES: 7
(2 ties)
Overview
| Nutrient | GINGERBREAD CRANBERRY GRANOLA | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 372 cal | |
| Protein | 6.8 g | 11.6 g | |
| Carbs | 74.6 g | 62.8 g | |
| Fat | 13.6 g | 10.5 g | |
| Fiber | 6.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD CRANBERRY GRANOLA | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD CRANBERRY GRANOLA | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 127 MG | 0 MG |