GINGERBREAD COTTAGE vs SOPHIA
Nutrition comparison per 100 g serving
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SOPHIA wins in 6 out of 11 nutrient categories
GINGERBREAD COTTAGE: 2
vs
SOPHIA: 6
(3 ties)
Overview
| Nutrient | GINGERBREAD COTTAGE | SOPHIA | Winner |
|---|---|---|---|
| Calories | 420 cal | 514 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 76 g | 62.9 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COTTAGE | SOPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COTTAGE | SOPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 157 MG |