GINGERBREAD COOKIES ""WITH CRANBERRY FLAVOR"" vs MEXICAN NUT COOKIES
Nutrition comparison per 100 g serving
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MEXICAN NUT COOKIES wins in 6 out of 10 nutrient categories
GINGERBREAD COOKIES ""WITH CRANBERRY FLAVOR"": 3
vs
MEXICAN NUT COOKIES: 6
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIES ""WITH CRANBERRY FLAVOR"" | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 485 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 75 g | 51.5 g | |
| Fat | 5 g | 30.3 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES ""WITH CRANBERRY FLAVOR"" | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 90 MG | 121 MG | |
| Sodium, Na | 8 MG | 182 MG |