GINGERBREAD COOKIES KIDS vs VAN-O LUNCH COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES KIDS wins in 5 out of 11 nutrient categories
GINGERBREAD COOKIES KIDS: 5
vs
VAN-O LUNCH COOKIES: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIES KIDS | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 410 cal | 479 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 71.8 g | 73.5 g | |
| Fat | 11.5 g | 19.2 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES KIDS | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES KIDS | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 269 MG | 288 MG |