GINGERBREAD COOKIE PANCAKES vs DOUBLE CHOCOLATE BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE PANCAKES wins in 10 out of 17 nutrient categories
GINGERBREAD COOKIE PANCAKES: 10
vs
DOUBLE CHOCOLATE BELGIAN WAFFLES: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE PANCAKES | DOUBLE CHOCOLATE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 369 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 40 g | 50.8 g | |
| Fat | 6.7 g | 15.4 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE PANCAKES | DOUBLE CHOCOLATE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE PANCAKES | DOUBLE CHOCOLATE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 46 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 95 MG | 292 MG | |
| Sodium, Na | 505 MG | 538 MG |