GINGERBREAD COOKIE PANCAKES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE PANCAKES wins in 9 out of 17 nutrient categories
GINGERBREAD COOKIE PANCAKES: 9
vs
BUTTERMILK PANCAKES: 6
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 238 cal | 207 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 40 g | 39.3 g | |
| Fat | 6.7 g | 2.6 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 505 MG | 511 MG |