GINGERBREAD COOKIE vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 7 out of 11 nutrient categories
GINGERBREAD COOKIE: 2
vs
EMERALD: 7
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE | EMERALD | Winner |
|---|---|---|---|
| Calories | 397 cal | 500 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 61.8 g | 50 g | |
| Fat | 14.7 g | 28.6 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GINGERBREAD COOKIE | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 446 MG |