GINGERBREAD COOKIE vs 7-ELEVEN
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 6 out of 11 nutrient categories
GINGERBREAD COOKIE: 2
vs
7-ELEVEN: 6
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIE | 7-ELEVEN | Winner |
|---|---|---|---|
| Calories | 397 cal | 386 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 61.8 g | 64.9 g | |
| Fat | 14.7 g | 12.3 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE | 7-ELEVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE | 7-ELEVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 421 MG |