GINGERBREAD COOKIE FLAVORED KETTLE CORN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
GINGERBREAD COOKIE FLAVORED KETTLE CORN: 3
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIE FLAVORED KETTLE CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE FLAVORED KETTLE CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 54 MG | 500 MG |